Technique
Stand upright with legs slightly apart.
Inhale deeply through the nose.
Exhale through the mouth and bend forward, keeping the back straight.
Bend the knees slightly and place both hands on the thighs.
Draw in the muscles along the sides of the abdomen and at the same time contract the muscles that run parallel to each other in the centre of the abdomen (Rectus abdominus). In this way a strong suction effect is produced within the whole abdominal cavity.
When the impulse to inhale occurs, stand upright again and inhale.
This process can be repeated 5-6 times, or for as long as there is still power in the abdominal muscles.
After practicing for some time, it is then possible to move the Rectus abdominus from right to left, then left to right and also later, to move these muscles in a circular motion.
Benefits of Nauli Kriya
1.Nauli strengthens the abdominal muscles and massages the intestines and organs of the lower abdomen.
2. It regulates blood pressure and has a preventative effect against diabetes.
3. Helpful for heartburn and skin diseases (acne).
4. Nauli is one of the best exercises for our health, due to the stimulation and regulating effect upon the entire digestive system.
5. Many illnesses have their origin in the digestive system: headache, skin diseases, sometimes also Cancer. Toxic substances and waste products that have not been excreted in a timely manner, are stored in the body – this is the cause of these misfortunes.This kriya solve all these problem .
Precautions in Nauli Kriya
1. Practice on an empty stomach.
2.Do not practice during pregnancy or if kidney or gallstones are present.
3. Do not practice if have ulcer in stomach.
4. Do not practice in the time of Periods .
5. Practice under the Yoga Teacher or Guru .
