Fresh Air is essential for mind and body. It vitalises the thinking process and removes tiredness from muscles. Set yourself out of your home in early morning to the greens. You will be amazed with the vitality you get from fresh air.
Exercise tones up muscles, improves bowl movement and helps you make and feel active. Just begin with it and you will feel as never before.
Water intake hydrates the body and flushes out toxins. Drink lots of it.
Rest is a natural process that helps in revitalising the entire system. It removes fatigue and makes you feel fresh. Go to bed early, take an afternoon siesta, to take full advantage of this gift.
Good diet is essential for best upkeep of our physical and mental faculties. Try fat rich diets in the mornings, carbohydrates rich in lunch and fibers rich in dinner. You will have best of all worlds with perfect bowl functioning.
Sunshine is essential. Do not avoid morning and evening sunshine. People exposed to sunshine have better levels of vitamin D and A and of amino acids that help us look young for many years.
Image Courtesy: blog by kadad1
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