With the passage of time, we accumulate a heap of clutter in the mind, that it is hardly free to accept new creative thoughts.
We need a mechanism to daily unplug our mind for a while.
Meditation is the way to remove unwanted thoughts from the mind. It may seem difficult in the beginning, but the practice will make you addictive to its benefits.
In the beginning, you may find it boring. But slowly, over the days or weeks, your mind will learn to still itself from all thoughts….and that is what is desired of meditation. A stilled mind gives room to serenity and the thoughts from the real Self of us start emanating from within, giving you ideas and making room for a grip on the situations that are encountered in day to day life,
Meditation is a lengthy process which can be experienced with practice alone. We will discuss more illustrative techniques in the later blogs. Till then, just start your day with the practice given above.
Meditation is an excellent tool to check anxiety. It empowers us with peace and makes us feel part of the cosmos, like all else are.
I am sure, you will experience a positive change just after a few days or weeks. After the meditation session, you will feel light like never before with all your worries gone.
Happy meditating!
Enjoy the bliss that meditation gives!