Technique Stand upright with legs slightly apart. Inhale deeply through the nose. Exhale through the mouth and bend forward, keeping the back straight. Bend the knees slightly and place both hands on the thighs. Draw in the muscles along the sides of the abdomen and at the same time contract the muscles that run parallel […]
कुछ इस तरह फ़कीर ने ज़िदगी की मिसाल दी… मुटठी मे धूल ली, और हवा मे ऊछाल दी Thus gave a beggar example of Life Took a fistful of sand and threw it at the sky
If you use your mind to try and understand reality, you will understand neither your mind nor reality. If you try and understand reality without using your mind, you will understand both your mind and reality. – Bodhidharma Post Courtesy: Ashok Kochar
